We got you covered!

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Our Introduction to Pole Dance class is designed for beginners and anyone curious about exploring the art of pole dance in a supportive and welcoming environment. Whether you're looking to improve your fitness, build confidence, or simply have fun, this class is the perfect starting point. 

• Foundational Skills: You'll learn the basics of pole dance, including essential spins, holds, and basic moves to build your strength and coordination.
• Core & Upper Body Strength: Pole dance is a full-body workout that focuses on core strength, flexibility, and upper body endurance—perfect for toning and building muscle.
• Movement and Flow: Discover the grace and fluidity in pole dancing as we teach you how to move with confidence and ease.
• Fun & Friendly Atmosphere: Our instructors will guide you every step of the way, ensuring that you feel supported, empowered, and excited about your progress.

No previous dance experience is required—just come with an open mind and a desire to try something new! This class is all about self-expression, personal growth, and having fun as you embark on your pole dance journey.

Join us for your first spin! Get ready to unlock your strength, boost your confidence, and experience the joy of movement in a completely new way. Book your spot today!

Our Beginner Pole Dance class is the perfect introduction to the art of pole dancing for those new to the sport or looking to refine their foundational skills. This class is designed to help you build strength, flexibility, and coordination while having fun in a supportive and empowering environment.

• Core Strength and Conditioning: Pole dancing is a full-body workout that engages your core, arms, and legs, helping you develop muscle strength and improve your fitness.
• Basic Spins and Tricks: You'll learn essential pole dance moves, including basic spins, holds, and transitions, while developing the strength and control needed to execute them with grace and fluidity.
• Improved Flexibility: Stretching and mobility exercises will be incorporated to help you increase flexibility and range of motion, supporting your pole progress.
• Confidence Building: As you master new moves, you'll notice improvements in both your physical strength and mental confidence. This class is all about embracing your body, celebrating your growth, and having fun while you learn.
• Supportive Atmosphere: Our experienced instructors will guide you step by step, ensuring that you feel safe, comfortable, and motivated throughout the class.

No experience or special fitness level is required—just a passion for learning and a willingness to challenge yourself! The Beginner Pole Dance class is perfect for anyone who wants to try something new, get fit, and build self-confidence through movement.

Take your pole dance journey to the next level with our Intermediate Pole Dance class. Designed for those who have mastered the basics and are ready to challenge themselves, this class focuses on refining your technique, building strength, and learning more advanced spins, tricks, and transitions.

• Advanced Spins and Tricks: Learn and perfect intermediate-level spins, climbs, and inversions. You'll build on the fundamentals while learning new, exciting moves that push your strength and agility.
• Pole Flow and Transitions: Develop smooth, seamless transitions between moves, combining spins and tricks into fluid, graceful routines.
• Core and Upper Body Strength: This class will challenge your endurance with exercises designed to build upper body and core strength, essential for executing more complex moves.
• Flexibility and Mobility: Continue working on your flexibility, with stretches and techniques designed to enhance your range of motion, helping you perform moves with more ease and grace.
• Choreography and Creativity: Express yourself through creative movement and choreography, integrating the new moves you've learned into a complete flow that reflects your personal style.
• Focused Instruction: Our experienced instructors provide personalized attention to help you perfect your technique, ensuring that you're progressing safely while building confidence in your abilities.

Prerequisite: Basic pole dance skills, such as foundational spins and holds, are required for this class. If you're ready to step up your pole dance game and challenge yourself, the Intermediate class is for you!

Our Advanced Pole Dance class is designed for experienced pole dancers ready to challenge their strength, flexibility, and creativity. This class focuses on intricate tricks, dynamic combos, and refining your unique style, taking your pole journey to its highest level.

• High-Level Tricks and Inversions: Learn advanced moves like drops, flips, and intricate transitions that require precision, strength, and control.
• Dynamic Combinations: Create and master complex combos, linking advanced tricks seamlessly into powerful and graceful flows.
• Strength and Conditioning: This class will push your limits with targeted exercises to build the strength and stamina needed for demanding pole work.
• Increased Flexibility: Develop deep flexibility and mobility to execute advanced moves with elegance and ease, incorporating contortion-style elements.
• Performance Polishing: Focus on stage presence, artistry, and the details that make your performance captivating, from pointed toes to fluid transitions.
• Creative Exploration: Collaborate with your instructor and classmates to explore innovative movements, personal choreography, and the artistry of pole dance.

Prerequisite: This class is for experienced dancers who have a solid foundation in pole inversions, climbs, and intermediate-level tricks.

Push Beyond Limits
The Advanced Pole Dance class is your opportunity to refine your craft, challenge your body, and embrace the artistry of pole at its highest level.

Our Choreography & Flow class focuses on the art of storytelling through movement. This class is designed to help you develop fluid transitions, creative combos, and captivating routines, allowing you to express your unique style while mastering the art of seamless pole flow.

• Choreographed Routines: Learn beautifully crafted routines that blend spins, tricks, and floorwork into a cohesive performance.
• Fluid Transitions: Focus on connecting moves with grace and precision, creating a continuous flow that feels natural and effortless.
• Musicality and Expression: Explore how to move with the rhythm and emotion of the music, making every performance uniquely yours.
• Style Development: Experiment with different styles of movement, from sultry and smooth to dynamic and powerful, discovering your personal expression.
• Floorwork Integration: Incorporate creative floorwork techniques to add dimension and depth to your choreography.
• Group and Individual Feedback: Work collaboratively in a supportive environment, receiving personalized feedback to refine your technique and artistry.

Who Is This Class For?
This class is suitable for all levels of pole dancers who want to enhance their flow, explore their creativity, and learn how to bring routines to life.

Our Body Conditioning class is specifically designed to enhance your pole dancing performance by targeting the key areas needed for strength, stability, and flexibility. This class is perfect for all levels, whether you’re a beginner looking to build foundational strength or an advanced dancer aiming to level up your skills.

• Strength Training: Focus on core, upper body, and lower body exercises to improve muscle endurance and control for pole tricks and holds.
• Flexibility Work: Incorporate dynamic and static stretches to increase your range of motion, making spins, splits, and transitions smoother and more effortless.
• Balance and Stability: Train your stabilizer muscles and improve coordination, essential for maintaining control during pole inversions and combos.
• Cardio Conditioning: Enhance stamina and endurance with targeted cardio intervals to keep you energized and powerful throughout your pole routines.
• Injury Prevention: Learn proper techniques to strengthen joints and avoid strain, keeping your body safe and healthy as you train.
• Progress Tracking: Build strength and flexibility over time with consistent conditioning, allowing you to achieve more advanced pole moves with confidence.

Who Is This Class For?
Body Conditioning is for anyone looking to improve their fitness for pole dance or aerial arts. It complements your pole practice and is suitable for all levels, from beginner to advanced.

Our Flexibility Class is designed to help you achieve greater mobility, improve your pole performance, and reduce the risk of injury. Whether you're working toward perfecting splits, deep backbends, or simply want to move with more ease, this class will guide you toward your flexibility goals in a safe and supportive environment.

• Dynamic Stretching: Warm up your muscles with dynamic stretches to prepare your body for deeper movements.
• Targeted Flexibility Drills: Focus on key areas such as hamstrings, hip flexors, shoulders, and back to improve splits, backbends, and overall mobility.
• Active Stretching Techniques: Build strength while increasing flexibility to support safe and controlled movement during pole tricks and transitions.
• Progressive Stretching: Gradually deepen your stretches over time, respecting your body’s limits while challenging your potential.
• Relaxation and Recovery: End each session with restorative stretches to reduce muscle tension and promote relaxation.
• Personalized Guidance: Our experienced instructors will provide modifications and adjustments to suit your flexibility level and goals.

Who Is This Class For?
This class is perfect for anyone looking to enhance their flexibility, whether you're a beginner or an advanced pole dancer aiming to achieve greater range and control.

Our Pole Competition Training class is designed for dancers aspiring to take their skills to the next level and excel in the competitive pole dance scene. Whether you’re preparing for your first competition or refining your routine for a championship, this class provides the tools, techniques, and guidance to help you deliver a standout performance.

• Routine Development: Work with expert instructors to create and polish a winning routine that highlights your unique strengths, artistry, and style.
• Advanced Tricks and Combos: Master high-difficulty moves, dynamic combos, and seamless transitions to elevate your performance and impress the judges.
• Stage Presence and Expression: Learn how to command the stage with confidence, charisma, and emotional depth, turning your routine into an unforgettable story.
• Music and Choreography: Get guidance on song selection, musicality, and choreography that align with competition standards and showcase your creativity.
• Judging Criteria Focus: Understand competition scoring criteria and ensure your routine meets technical, artistic, and presentation requirements.
• Strength and Conditioning: Build the endurance, strength, and flexibility necessary to execute your routine flawlessly and with precision.
• Feedback and Refinement: Receive personalized feedback from instructors and peers to fine-tune every detail of your performance, from execution to stage presence.

Who Is This Class For?
This class is ideal for experienced pole dancers preparing for local, national, or international competitions. A strong foundation in intermediate to advanced pole techniques is recommended.

Start building your champion routine!

Join us for our dynamic Workshops, where we dive deeper into specialized techniques, unique styles, and creative approaches to pole dancing and movement. Our workshops are designed to inspire and elevate your pole journey.

• Expert Instruction: Learn from experienced instructors and guest artists who bring their unique expertise and passion to each session.
• Specialized Techniques: Focus on specific aspects of pole dance, from advanced tricks and exotic flow to creative choreography and themed routines.
• All Skill Levels: Workshops are tailored for a variety of levels, so whether you’re a beginner or an advanced dancer, there’s something for everyone.
• Creative Exploration: Step out of your comfort zone and explore new styles, combinations, and approaches to pole artistry.
• Community Connection: Meet and learn alongside fellow dancers in a fun, supportive, and motivating environment.

Who Are Workshops For?
Our workshops are perfect for anyone looking to enhance their pole skills, deepen their knowledge, and explore fresh ideas in movement.

We love celebrating our students’ hard work, creativity, and progress. Our Events & Student Shows are the perfect opportunity to showcase talent, build confidence, and bring our community together in a supportive and inspiring environment.

• Student Performances: Watch and cheer as our students take the stage, showcasing their skills, creativity, and personal growth through captivating routines.
• Themed Events: Enjoy unique themes for each show, adding a touch of magic and creativity to every performance.
• Community Celebration: Celebrate alongside fellow dancers, friends, and family in a welcoming and uplifting atmosphere.
• Artistic Expression: Witness the beauty of pole dance as an art form, where each performance tells a story and highlights the individuality of our performers.
• Special Guest Performances: Be inspired by showcases from our instructors or guest artists, demonstrating the artistry and athleticism of pole dance.
• Supportive Environment: Whether you’re performing or watching, these events are about encouragement, empowerment, and celebrating progress at all levels.

For Students:
Our shows are open to students of all levels. Whether you’re performing for the first time or refining your stage presence, this is your chance to shine and share your journey with the community.

For Guests:
Friends, family, and the local community are invited to join us for an evening of entertainment, connection, and celebration of movement.

Celebrate the Art of Pole
Join us for an unforgettable event where talent, artistry, and community come together.  Save the date for our next show—we can’t wait to see you there!

Looking for the perfect venue for your next event or private practice session? Our studio offers a unique and versatile space that’s ideal for a variety of occasions. Whether it’s a birthday, bachelorette party, corporate event, or just a fun gathering, we provide everything you need to make your event memorable.

Studio Rentals:

• Flexible Space: Rent our fully equipped studio for private practice, rehearsals, photoshoots, or any creative project.
• Professional Amenities: Our studio features high-quality poles, mirrors, sound systems, and spacious areas to suit your needs.
• Hourly or Full-Day Options: Choose rental packages that work for your schedule, whether you need a quick session or an all-day booking.

Parties & Celebrations:

• Customizable Experiences: Host your party with us! We’ll tailor the experience to your group’s vibe, whether it’s fun and flirty or chic and sophisticated.
• Group Classes: Add a private pole dance class to your party for an unforgettable experience filled with laughter, learning, and empowerment.
• Photo Opportunities: Create lasting memories with photos of your group enjoying the studio’s beautiful setup and unique ambiance.
• Perfect for Any Occasion:
  • Bachelorette parties
  • Birthdays
  • Girls’ nights out
  • Just-for-fun celebrations

Why Choose Us?

• A spacious, clean, and safe environment
• Friendly staff to assist with planning and setup
• Unique and empowering experiences that your guests will love

Book Your Studio Today
Turn your celebration or project into something truly special. Contact us to book your studio rental or party package and let us help you create unforgettable moments!